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	<title>Comments on: Harder, Better, Faster, Stronger: How To Run Your Ass Off (Literally!)</title>
	<atom:link href="http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/feed/" rel="self" type="application/rss+xml" />
	<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/</link>
	<description>German for &#34;totally awesome blog!&#34;</description>
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		<title>By: Hännihaus &#187; Blog Archive &#187; How To Run Your Ass Off (Literally!) Part III</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4693</link>
		<dc:creator>Hännihaus &#187; Blog Archive &#187; How To Run Your Ass Off (Literally!) Part III</dc:creator>
		<pubDate>Mon, 25 Aug 2008 03:57:21 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4693</guid>
		<description>[...] you’ve been keeping up with this series, you know two things: why you should run (get better in bed!), and how to plan your run (get you a [...]</description>
		<content:encoded><![CDATA[<p>[...] you’ve been keeping up with this series, you know two things: why you should run (get better in bed!), and how to plan your run (get you a [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Hännihaus &#187; Blog Archive &#187; How To Run Your Ass Off (Literally!) Part II</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4626</link>
		<dc:creator>Hännihaus &#187; Blog Archive &#187; How To Run Your Ass Off (Literally!) Part II</dc:creator>
		<pubDate>Sun, 17 Aug 2008 12:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4626</guid>
		<description>[...] a previous post I told you why running rocks, gave you some good reasons to get that badonkadonk busy running [...]</description>
		<content:encoded><![CDATA[<p>[...] a previous post I told you why running rocks, gave you some good reasons to get that badonkadonk busy running [...]</p>
]]></content:encoded>
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		<title>By: Jamie</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4594</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 12 Aug 2008 19:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4594</guid>
		<description>Ok, but what about the PAIN part of the running?</description>
		<content:encoded><![CDATA[<p>Ok, but what about the PAIN part of the running?</p>
]]></content:encoded>
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		<title>By: Susie</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4592</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Mon, 11 Aug 2008 23:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4592</guid>
		<description>I think YOU rock, girlfriend. You look amazing and sound great. You sound like your soul is being fed a buffet of good stuff frequently. Run, Hanni, RUUUUUN!</description>
		<content:encoded><![CDATA[<p>I think YOU rock, girlfriend. You look amazing and sound great. You sound like your soul is being fed a buffet of good stuff frequently. Run, Hanni, RUUUUUN!</p>
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	<item>
		<title>By: Gwen</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4590</link>
		<dc:creator>Gwen</dc:creator>
		<pubDate>Mon, 11 Aug 2008 16:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4590</guid>
		<description>I am so glad you are blogging again!  i need to find a routine to get my booty into shape!</description>
		<content:encoded><![CDATA[<p>I am so glad you are blogging again!  i need to find a routine to get my booty into shape!</p>
]]></content:encoded>
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		<title>By: mmat</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4588</link>
		<dc:creator>mmat</dc:creator>
		<pubDate>Mon, 11 Aug 2008 14:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4588</guid>
		<description>something you may want to share to your readers who don&#039;t run but want to:

http://www.coolrunning.com/engine/2/2_3/181.shtml

my bro hooked me up with that because i constantly try running, then give up on it.  i&#039;m starting week 3 now and it&#039;s incredibly easy to get into and follow - even from a fresh start.</description>
		<content:encoded><![CDATA[<p>something you may want to share to your readers who don&#8217;t run but want to:</p>
<p><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" rel="nofollow">http://www.coolrunning.com/engine/2/2_3/181.shtml</a></p>
<p>my bro hooked me up with that because i constantly try running, then give up on it.  i&#8217;m starting week 3 now and it&#8217;s incredibly easy to get into and follow &#8211; even from a fresh start.</p>
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		<title>By: Stephanie</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4581</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Mon, 11 Aug 2008 02:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4581</guid>
		<description>Go Hanni! 

That&#039;s so awesome. I too, am putting in the hours of exercise sans Justin!!! He&#039;ll wish he never left this beach sexy body!!!</description>
		<content:encoded><![CDATA[<p>Go Hanni! </p>
<p>That&#8217;s so awesome. I too, am putting in the hours of exercise sans Justin!!! He&#8217;ll wish he never left this beach sexy body!!!</p>
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		<title>By: Amber</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4577</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Sun, 10 Aug 2008 20:20:40 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4577</guid>
		<description>WOOT! You&#039;re such a stud! I have to say although running is great I&#039;m much happier on my bike. Although I&#039;m still running more than biking and I&#039;m lifting weights more than both. 

I&#039;m so proud of you hannibehr!</description>
		<content:encoded><![CDATA[<p>WOOT! You&#8217;re such a stud! I have to say although running is great I&#8217;m much happier on my bike. Although I&#8217;m still running more than biking and I&#8217;m lifting weights more than both. </p>
<p>I&#8217;m so proud of you hannibehr!</p>
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		<title>By: twisteduterus</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4575</link>
		<dc:creator>twisteduterus</dc:creator>
		<pubDate>Sun, 10 Aug 2008 19:01:13 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4575</guid>
		<description>Good for you!

i get the same effect from biking and rowing</description>
		<content:encoded><![CDATA[<p>Good for you!</p>
<p>i get the same effect from biking and rowing</p>
]]></content:encoded>
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		<title>By: mark</title>
		<link>http://hannihaus.com/2008/08/10/harder-better-faster-stronger-how-to-run-your-ass-off-literally/comment-page-1/#comment-4574</link>
		<dc:creator>mark</dc:creator>
		<pubDate>Sun, 10 Aug 2008 17:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://hannihaus.com/?p=521#comment-4574</guid>
		<description>Running can make you look weak and pathetic and frail and that&#039;s a good hook for the good samaritan types, or for a trip to the ER and doctor/nurse types.  Nothing says sexy like a cardiac arrest.  Excuse me now while I finish my second pound of bacon.</description>
		<content:encoded><![CDATA[<p>Running can make you look weak and pathetic and frail and that&#8217;s a good hook for the good samaritan types, or for a trip to the ER and doctor/nurse types.  Nothing says sexy like a cardiac arrest.  Excuse me now while I finish my second pound of bacon.</p>
]]></content:encoded>
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